Cleaning up loose ends by addressing depression

It’s that time of year, nearing the end of December, ¬†when I feel the urge to clean up loose ends, finish projects started earlier in the year, to clean my house top to bottom and clear out what is no longer useful emotionally and materially. As much as I love books, I know I need to cull the collection every so often. Of course, my old text books from grad school were easy to part with. The hardcover novels are being repurposed into altered books and art journals.

I’m starting to go through the stack of books that I have read or scanned for useful information. Today I landed on Yoga for Depression by Amy Weintraub. This was my first introduction to Amy, and what followed was collecting her CD’s, DVD’s and taking a class with her at the Kripalu Center. I surprised myself by opening the book and beginning to read it, again. [Read more…]

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