Cleaning up loose ends by addressing depression

It’s that time of year, nearing the end of December,  when I feel the urge to clean up loose ends, finish projects started earlier in the year, to clean my house top to bottom and clear out what is no longer useful emotionally and materially. As much as I love books, I know I need […]

Vacations that heal

Summertime. Vacation time. Rest and relaxation? Sometimes. I had the best vacation last August! It was short, budget and all, but it was so energizing and relaxing and healing, that I was just floating when I came back.  Little things didn’t bother me, I had energy, yet I slept well. I came back ready to […]

Are You Codependent?

I sure am! Ouch! Here I thought I had mastered my codependency years ago. What a rude surprise, it’s a lifelong process not an event. So, in listening to this spiritual message, in my continuing quest for balance in my life, I am using the tool of Mindfulness to observe my behaviors. Without judgement, without expectation, without […]

Breaking out and opening up

Yes, it’s been a while, a time of transition (therapist use of self as model for healing).  Lots has been happening to my mindset as I learn about good business practices, marketing (gasp), and creating a business plan and direction for my therapy and coaching practice. And haven’t I just been thrilled with all the […]

Time to calm down

And enjoy! It was a lovely day today, started a little chilly, but warmed beautifully as the day progressed. I live in NJ, and things have been more than a little damp here. Of course I forgot about that when I flew off to the office today, and had to detour around my usual route, […]

It’s a family dis-ease

I have seen some examples recently that remind me how much families are affected by mental illness and addiction.  The family intentionally or unintentionally does a dance around the mental illness sufferer or addict.  This is often labeled as enabling, but I have found it to be exacerbated by the lack of education, intervention, support […]


Whew, what a great day!  I got a lot accomplished, some of which I wasn’t expecting to have time to do. It helped balance out the unexpected changes in the day’s schedule. Although I don’t consider myself a teacher, in many ways it seems to come naturally to me. I am used to the role […]

Why our health matters

I heard part on an interview with Dr. Andrew Weil today.   He has a new book, “Why Our Health Matters” and I am very much looking forward to reading it.  It’s been a while since I read any of his books, but I often see his articles and read them with interest. Dr. Weil talked […]

Remaining teachable

Therapist uses herself as example of remaining teachable.   I have avoided buying a salad spinner until recently.  I couldn’t decide what size, or if I REALLY needed one, or if I had room in the kitchen. “Oh forget it!” I would think. Until the next time I passed the salad spinners in the kitchen store.   Being […]

Mindfulness and Multi-tasking

I wonder if you can use mindfulness and multi-tasking in the same sentance, or at the same time. I thought I was a brilliant multi-tasker when I was listening to audiobooks while surfing on the web; maybe at first, but then I realized I had to keep backing up the audiobook to get the parts […]

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