Vacations that heal

Summertime. Vacation time. Rest and relaxation? Sometimes.

I had the best vacation last August! It was short, budget and all, but it was so energizing and relaxing and healing, that I was just floating when I came back.  Little things didn’t bother me, I had energy, yet I slept well. I came back ready to face the things I had been avoiding and take action. I realized that I was more mindful. No multi-tasking, but one thing at a time, with my full energy and concentration. Amazing how much more I got done!

So what did I do? I went to the Newport Jazz Festival for the first time. OMG!  The music was amazing! I haven’t seen many superstars live, but on the stage were Dave Brubeck with Wynton Marsales; Herbie Hancock and Amal Jamar. I am totally enchanted with Jamie Cullum and Amina Figerova’s music spoke to me, I felt it in my body.

I was with a great friend, and got to meet two wonderful women I had only heard about for many years. I felt like I knew them, and meeting them face to face was so easy and natural, like we had been talking every day for years. I met some new folks too, and can’t wait to see them next year. Oh, wait, the magic of the internet will connect us, and we are in close enough proximity to keep the energy going with some visits in between.

I know I was stuck, I could feel it in my body before my vacation. After I got back, I made commitments and followed through on some nutritional changes, took care of the yearly medical appointments, cleared out some clutter, and noticed how differently my mind felt when my body felt better and vise-versa.

It reminded me and continues to remind me that balance is so important to creating a life worth living. Balance between work and play, making time for self-care, eating well, sleeping well, time with friends and time alone to create, renew and rejuvenate.

What kind of activities do you like?  What kind of vacations or get-aways are in your budget, and leave you refreshed when you get home.

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